How can therapy help me?
We all face challenges at one time or another, and there is much to be gained by seeking a helping hand. If friends, coworkers, or loved ones have expressed concerns about you, it may be time to seek some outside help. Therapy can provide a fresh perspective on a difficult problem, while providing support, problem-solving skills, and coping strategies. In the process, you can
When a situation arises that brings up larger issues. Some people come in with specific problems they want to resolve, and some are looking to break old, destructive patterns. We work to achieve insight into what drives your needs and behaviors, and develop skills to translate that awareness into action.
What can I expect?
Each therapy session normally lasts 50 minutes (couples may prefer longer sessions). Generally, we meet once a week. During the first session, I'll listen carefully to get a sense of the problem and how I can help. If you feel that I'm the right fit for you, we'll go on to explore your concerns, your history, areas where you feel stuck, and how past events may be having an influence on current functioning. In all cases, you can expect to receive greater insight in an atmosphere of compassion, warmth, and empathy.
What about medication?
For certain people, medication can take the "edge" off, helping them to get the best out of their psychotherapy sessions, and stabilizing mood is an important part of that goal. However, most experts maintain that they are rarely a long-term solution by themselves, and side effects may be troublesome. In some cases, and over time, a dependence on medication can weaken an individual's own coping skills. Beyond treating the symptom alone, therapy addresses emotional problems and their cause, with the goal of lasting, positive change. If you are currently taking or considering medication, I will be happy to work with your prescribing doctor to help ensure that you are receiving the best possible care.
Do you accept insurance?
I am in network with MHN and Cigna. For other insurance companies, I will be happy to supply you with a statement which you may submit for reimbursement. Please check your coverage. Some questions to ask are whether your benefits include therapy, your deductible, limits on sessions, and whether pre-approval is needed. Some individuals prefer not to go through insurance to ensure a greater level of confidentiality.
Will you discuss my treatment with anyone?
Not without your express written permission. Except in instances mandated by law, all communication between therapist and patient is both privileged and confidential.
Do you have questions that I haven't answered here? Please contact me so that we can discuss your concerns.
Phone: 424.652.8520
Email: [email protected]
We all face challenges at one time or another, and there is much to be gained by seeking a helping hand. If friends, coworkers, or loved ones have expressed concerns about you, it may be time to seek some outside help. Therapy can provide a fresh perspective on a difficult problem, while providing support, problem-solving skills, and coping strategies. In the process, you can
- Develop skills to transform your relationships and communicate effectively
- Manage anger, grief, depression, and other emotional pressures
- Overcome childhood issues
- Avoid triggers and change old, ineffective behavior patterns
- Improve your self-esteem and confidence
- Attain a better understanding of yourself, your goals, and your needs
When a situation arises that brings up larger issues. Some people come in with specific problems they want to resolve, and some are looking to break old, destructive patterns. We work to achieve insight into what drives your needs and behaviors, and develop skills to translate that awareness into action.
What can I expect?
Each therapy session normally lasts 50 minutes (couples may prefer longer sessions). Generally, we meet once a week. During the first session, I'll listen carefully to get a sense of the problem and how I can help. If you feel that I'm the right fit for you, we'll go on to explore your concerns, your history, areas where you feel stuck, and how past events may be having an influence on current functioning. In all cases, you can expect to receive greater insight in an atmosphere of compassion, warmth, and empathy.
What about medication?
For certain people, medication can take the "edge" off, helping them to get the best out of their psychotherapy sessions, and stabilizing mood is an important part of that goal. However, most experts maintain that they are rarely a long-term solution by themselves, and side effects may be troublesome. In some cases, and over time, a dependence on medication can weaken an individual's own coping skills. Beyond treating the symptom alone, therapy addresses emotional problems and their cause, with the goal of lasting, positive change. If you are currently taking or considering medication, I will be happy to work with your prescribing doctor to help ensure that you are receiving the best possible care.
Do you accept insurance?
I am in network with MHN and Cigna. For other insurance companies, I will be happy to supply you with a statement which you may submit for reimbursement. Please check your coverage. Some questions to ask are whether your benefits include therapy, your deductible, limits on sessions, and whether pre-approval is needed. Some individuals prefer not to go through insurance to ensure a greater level of confidentiality.
Will you discuss my treatment with anyone?
Not without your express written permission. Except in instances mandated by law, all communication between therapist and patient is both privileged and confidential.
Do you have questions that I haven't answered here? Please contact me so that we can discuss your concerns.
Phone: 424.652.8520
Email: [email protected]